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Sunday, 12 February 2017

a exercise and dance regime

... in those who live with hoard ... not the clutter so in at the minute  ...
  • Negotiate the hurdles in jump and stretch ...of someone else's piles  
  • Repeat your self in circles
  • Stretch and bend to find things ... or to move items ...
  • Remove a stack of newspapers on a piano stool to top up the utilities 
  • Jump into a toilet ... avoid splashing! 
  • Climb into bed in literal...
  • Walk like a crab 
  • Shimmy down the makeshift corridor 
  • Limbo under the stuff above ... 
  • before it worsens ... tango around the room ... 
 And when the hoarder eventually dies ...
  • Bend and stretch again this time in remove ... and dust down ...
  • Fit the pieces like a jigsaw in a shopping trolley 
  • Bend in and out this shopping trolley 
  • Walk, pull and carry  a make shift carry bag to Donate ...alternating arms to build strength in idle muscles 
  • Walk and pace in many and varied circles 
  • Walk back and forth to the bin stores 
  • Move the items in boxes and stack ... lift ...and stretch in the correct manner ! 
  • Step up and down  a step stool, many times ... to reach the top on the outer skirts of the mass clear for you left to burn or shred ... 
... [way too paperwork not thought of in the blame game ... exacerbating with the paper confetti when life breaks down ..l adding to the post and in person notices ... eventually left to pile up ... one aspect never not thought of by all companies and services  ... who churn it out to those unable to cope].. 
The irony in excervise in my life currently ... and this is just a tad ... using muscles I had totally forgotten about! 

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